How to build your leg muscles
The most effective exercises to train leg muscles are squats, which, incidentally, contributes to the growth and gluteal muscles. The effectiveness of sit-ups depends on the method of implementation. It is best to do exercise for 15 times in 3 sets. If you have dumbbells at home – excellent, squats with weights will provide more rapid and effective results. Here’s how to build leg squats!
Step – Up your own Best Leg Workout for Women:
For pumping calves perfect step – up. Doing exercises with a special step – boards. By the way, you can make it yourself from the boards or bars. Exercise can be done with the weighting.
Feet swings in Best Leg Workout for Women:
It helps get rid of the so-called “ears” on the buttocks, as well as form the inside of the leg. For convenience, better to keep hands on the back of a chair or the edge of the table. No less effective kicks in the supine position and swings back.
Lunges of Best Leg Workout for Women:
Front, side and rear attacks perfectly formed glutes and thighs. Making approach is two for each leg.
Jumping on the rope:
Very simple and very effective. In addition to pumping legs, jumping helps get rid of excess weight in the shortest possible time.