Aerobic Routines


37 Minutes of Fat Burning Aerobic Routines

In a wide representation of Aerobic Routines –  system of exercises in cyclic kinds of motor activity associated with the display of endurance: walking, jogging, swimming, gymnastics, dance classes and other cardio. These exercises are aimed at developing aerobic capacity of the body’s energy supply.
The cardiovascular and respiratory systems largely determine the state of physical health. Therefore, use of the term consistent with the goal of improving fitness.
In a narrower representation fitness aerobics – this is one of the areas of fitness programs that are based on different physical exercises: step, slide, dance, power, etc. Currently, the term is completely replaced the pre-existing terms rhythmic gymnastics, aerobic dance, dance exercise and so, to characterize the performance of exercise to music.
For the first time it has applied US Preventive Medicine Specialist K.Kuperom. He took advantage of aerobics as a means of general physical training for specialists of the Air Force United States.
Aerobic Routines on – the systematic use of prolonged, moderate intensity of exercise to promote health. This word is derived from the term “aerobic”, which represent the energy processes, based on the use of oxygen, ie, for oxidation.