Do you know about benefits of pull ups workout?
Every bodybuilders recognize that help build muscle pull back, but not everyone knows that the pull – the most effective exercise for building biceps. Many shake their biceps in the simulator, oblivious to the fact that this exercise isolates all the supporting muscles, because muscle is working only through the elbow. Pull-ups – a complex exercise in which the biceps is trained by movement of two joints – elbow and shoulder. Since biceps works naturally and as a result, this small hand muscles become very strong when activated in this way. Just think: if a person weighing 90 kg performs pull-ups, then his biceps get a load of 45 kg. How many people perform flexion with a 90-pound barbell? If the same person is pulled on one arm, then his biceps gets a load of 90 kg? No, it does not mean: it is necessary to subtract the weight of both hands and make a correction to participate in the movement of the elbow to the body muscles of the back, and elbow flexion – brachialis, for example. Not surprisingly, the gymnasts have a powerful, clearly defined, like a good melon biceps! If you want to have the same – remove barbells and dumbbells away. And start to catch up your benefits of pull ups workout!
The safest exercises for the upper back workout.
Man is born for pull-ups. It is the safest exercise that works according to the natural biomechanics, not against it. This is very important because of the spin, if properly trained, easily injured and healthy back – the basis of healthy life. Often injured lower back, mainly due to improper lifting technique rod. But no one has ever received a back injury due to the pull-ups.
When his feet in the air, lower back does not receive any external load – during back exercises remains in its natural position, while maintaining the inherent body bends – running back muscles straighteners.
As for the other benefits of pull ups workout, the regular pull-ups are working on a muscular corset and protect your back from injury. Many powerlifters outer delta unnaturally developed due to the implementation of various regimes hands. In view of the imbalance in the development of the shoulder girdle are athletes are subject to various injuries. Pull-ups strengthen the rear deltoid muscle in the shoulder. Gradually adding pull-ups in the training, you will in a short time get rid of the unbalanced development of the shoulders and arms, thus preventing various types of injuries. Proper technique of strengthen your joints, which can not afford the other exercises for the back.