Strong arm muscles would not want. All Best Triceps Workout (rods, zhimah) as the biceps, triceps and get serious burden. Yes, and “natural” athlete clothing can be distinguished from the average man often only bitsesam. It is for this reason that many newbies (and pro athletes) in the first place want to pump arms – biceps and triceps.
Running two or more exercises in a row without a break for one group of muscles called the combined approach. In this workout video we see at the most convenient to use this method to increase the intensity of the example of the training triceps. To train the triceps there are many exercises that use a completely different operating weight for the same number of reps. For example, an athlete performing Best Triceps Workout in the French presses with a weight of 70 kg to 10 repetitions, can easily do the same 10 reps in the bench narrow grip barbell lying with a weight of 110-120 kg. Or making the French press on the top unit with the same 70 kg, it is easy to make on the same block tritsepsovye presses down with a weight of 100 kg in the same amount of reps. Using this fact, we can make a very comfortable run sequence of two exercises in a row for the impact of the Best Triceps Workout.