Learn more about one of the Best Workout Abs lvl 1 with Denise Austin.
The abs region is composed of four muscle groups. Transverse abs muscle lies inside, keeping your internal organs. The internal obliques run diagonally from the pelvis to the sternum, and the external obliques lie above them, helping you to flex and rotate the body. Over the lateral muscle is the abs, it is what we call the press. Starting on the pelvic bone, it is attached to the sternum. Rectus abdominis supports straight back and allows you to lean forward. The connecting fibers crossing it across, creating the very – six cubes that serve as irrefutable proof of the fry and the good physical form. Although a variety of exercises in different ways to engage the abdominal muscles, such terms as “top” and “bottom” press does not exist. During the Best Workout Abs lvl 1 all at once stimulated the abs.
External oblique muscle – it is the largest and most visible of the three flat abdominal muscles. Visually, they lie across from the chest to the lower abdomen. The internal obliques outwardly invisible, because located under the bottom, with perpendicular fibers reaching.
Direct muscle lining the outer wall of the peritoneum. That’s it and we introduce ourselves as a “press”. It is flat, long muscle divided along the right and left half of the vertical line of the tendon, which is called “white line belly” .Some tendons cross across the abs, perpendicular to the direction of its fibers. Because of this, when the abs is strained, its relief consists of convex quadrangles.
See which muscles you are training
Thus, visually we can only observe a direct abdominal muscle and the external oblique abdominal muscles.
The abs as well as lumbar muscle refers to myshtsam- stabilizers muscles bark
Strengthening the bark really allows you to save a beautiful posture and a healthy spine. Any complex movement begins with muscle contraction bark. Only after Best Workout Abs lvl 1 they were involved in the work force is transmitted through the hands and feet to the bar or dumbbells. Weak weak center gives the team so if your results presses squats or stopped growing, pay attention to the core.
Classic twisting load all the muscles 1/4 bark. Any muscle can inflate and develop only one base in the Best Workout Abs lvl 1. For abdominal muscles base – is the reverse curl, leg lifting on the bar in a vise and twisting on the upper block and twisting with the weight of the head.