One of the basic Full Back Exercises at GYM for mass!
Thrust dumbbell with one hand – a great alternative thrust rod in the slope. Full Back Exercises at GYM will make longer (first one, then the second hand …), but you can work with greater amplitude (muscles will stretch and shrink more). You can pull the bar only to the stomach and pull the dumbbell up. Due to this better “pumped” back muscles.
Technology of Full Back Exercises:
• Spin parallel to the bench;
• Pull the dumbbell back muscles in the first place, the biceps is included only in the end: you swing back, not your hands!
• The highest point of the exercise is not necessary to deploy the body (back remains parallel bench). It is important to feel the contraction of the muscles of the back and all the Back Exercises.