Biceps is a large and well visible muscle on the front of the shoulder.
Biceps, according to general opinion, is the epitome of a formal human musculature and traditional assessment body is reduced to the estimation of the value of the biceps. As for the Full Bicep Workout, many bodybuilders, especially beginners, punctuate much of their attention on the biceps. In this regard, it created countless articles, literature, training programs, advice and recommendations devoted to the training of the biceps. Analyzing the current data, it is safe to say that about 80% of all information about training biceps false.