Leg Exercises for Home – for some celebration, but for others – the day of judgment. The fitness band Complete memes with weak-willed seals and the caption “I’m after the date of this leg.” Even more – – with pitching on thin legs and a reminder not to miss training leg muscles. Very few visitors gyms training leg muscles give the attention it deserves. This happens for two main reasons:
Why are we so lazy to train the lower body? Muscular legs do not show off to friends and girlfriends (unlike biceps / chest / back). A basic Leg Exercises for Home much harder than any other, and sore muscles after her stronger.
But the basic leg exercises have several advantages:
while working on his feet much “gets” and back (ie during exercise leg muscles and you swing back);
increasing the strength and endurance of the entire body (engage even the shoulders, while isolated presses on leg muscles have no effect on the upper body);
when you make the “base” on your feet, you are wasting a lot of energy, which is good for fat burning;
flat and indistinct buttocks can hide wide pants, but on the beach disparities body no longer hide.
The number of repetitions and approaches will depend on the purpose of Leg Exercises for Home.
To build muscle:
• 8-12 repetitions in 3 sets with a working weight (plus workout with light weights). The basic exercises (squats, Romanian becomes Lunges) fewer relapses than in exercises on simulators.
To increase strength:
• 3-6 repetitions on five approaches.
If you are a beginner in Leg Exercises for Home, then follow the recommended number of repetitions and approaches, watch how the body reacts. In the future, you will be able to pick up the necessary you personally reps of each exercise.
Leg Press Leg Exercises for Home lie presses:
The broader the formulation of the feet and heels, the closer to the edge of the platform, the more involved leading (inner thigh) and gluteus muscles. If you are driving your knees during squats, then hip adductors are weak.
Keep your lower back on the simulator, otherwise she gets an unnecessary burden and may result in injury.