Here is an example of the initial set of home
including four exercises
The first – twisting. Trains upper part of the rectus muscles. Starting position – lying on his back. Legs socks attached (in the home, such as behind the couch). Hands crossed on his chest. Brush shoulders. Bending, lift your upper body until the elbows touch the knees. Pulling, lower torso to the starting position. Performed three sets the number of repetitions – 20 times (loading procedure indicated above). Please note that the description of the next cycle of exercises performed by us will not be referred to, implying an analogy with the above.
The second – the reverse curl. Accented load exposed lower part of the rectus muscles. Starting position – lying on his back. The legs are not fixed, the hands fix the body, holding a sofa, chair, etc. Raising legs, knees touch the chest. Then the legs are lowered to touch the floor with his heels. Practitioners reverse twisting its true complexity: lowering the legs down while the reverse phase of the exercise, do not put them on the floor. It is useful to leave them in a vise at the lowest possible height of it.