Good bigger arms workout program

 

Good bigger arms workout program

 

Consider this arm workout a challenge to make a good bigger arms workout program: How many total reps can you do in 5 minutes? Simply alternate between two exercises, doing 5 reps of each, while resting as little as needed for 5 minutes straight.

Each time you repeat the workout, try to do more reps.
It’s guaranteed to blast your arms in a hurry.

Superset – Max Sets
Hammer Curl (5 Reps)
Good bigger arms workout program

SPECIAL DIRECTIONS: Once you finish your final rep, move on to the dumbbell overhead triceps extension. Rest as needed.

Grab a pair of dumbbells and stand with your feet shoulder-width apart. Let the weights hang at arm’s length at your sides, palms facing each other.
Without moving your upper arms, bend your elbows and curl the weight toward your shoulders. Your palms should face each other the entire time.
Pause, and then lower back to the starting position and repeat.

Dumbbell Overhead Triceps Extension
(5 Reps)
Good bigger arms workout program
SPECIAL DIRECTIONS: Once you finish your final rep, begin the superset again. Rest as needed.Grab a pair of dumbbells and stand tall with your feet shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise.

Press the weights over head until your arms are straight and your biceps are next to your ears. Your palms should face each other. This is the starting position. Without moving your upper arms, bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Pause, then straighten your arms to return to the starting position.

 

Info from Menshealth