Gym Exercises for Shoulder Muscle Workout

 

Gym Exercises for Shoulder Muscle Workout for mass like the beast has!

Training for expanding the shoulders and chest.

Gym Exercises for Shoulder Muscle Workout

The width of the torso depends, primarily, on the development of the upper back and shoulders. Too many new athletes tend to shake and squeeze the biceps lying as much as possible the weight, without giving due attention to the creation of athletic proportions from the start. This simple program will give you the opportunity to grow in proportion. The arms and chest will also have a considerable load in every Gym Exercises for Shoulder Muscle Workout.

• Warm-up is required.
• All exercises should be performed with high quality and technically, with full amplitude.
• Training twice a week.

Gym Exercises for Shoulder Muscle Workout

 

Day 1

1. Pull-ups to mid-chest wide grip – 4 * 8 (if easily – add weight to the waist in the last 3 approaches).
2. Dips – 4 * 8 (if easily – add weight to the waist in the last 3 approaches).
3. Pull-ups for your head wide grip – 2 * max
4. Press of dumbbells sit / stand – the warm-up * 8 3 * 8 (for workouts take 60-65% of the weight of the workers approaches).
5. Ups lying housing – 2 * 15-20 (weight per head) or leg ups on a bar in a vise – 2 * max (can be alternated every workout).

Gym Exercises for Shoulder Muscle Workout

 

Remarks:

You will strengthen ligaments, will add to the weight and become wider. Guys, do just that – are much wider than those who use only the post or trainers at first. The only requirement – to plow the conscience! Spend 10 such training that 5 weeks. Then rest a week and change the scheme of dividing into 2 different exercise training and adding something. Do Gym Exercises for Shoulder Muscle Workout continue no more than 2 times per week.

Gym Exercises for Shoulder Muscle Workout

 

Day 1

1. Bench Press – 2 warm-up * 8 3 * 8 (1st warm-up – 50%, 2nd – 75% by weight in working approaches).
2. Pull-ups for your head wide grip – 4 * 8 (if easily – add weight to the waist in the last 3 approaches).
3. Press of dumbbells sitting – 2 warm-up * 8 3 * 8 (1st warm-up – 50%, 2nd – 75% by weight in working approaches).
4. Ups lying housing – 2 * 12-15 (for the head weight).

Day 2

1. Pull-ups to his chest – 4 * 8 (the same mode as before).
2. Dips – 4 * 8 (the same mode as before).
3. Thrust dumbbells to his belt – the warm-up * 8 3 * 8-10 (for Gym Exercises for Shoulder Muscle Workout take 60-65% of the weight of the workers approaches).
4. Foot Ups in vise on the crossbar – 2 * max

Gym Exercises for Shoulder Muscle Workout