Legs – one of the largest and most complex parts of the body. Insane leg workout routine for mass is very important for all. The study their anatomy can best be divided into two main groups: the quadriceps and hamstrings. Although the buttocks and not considered part of the legs, the article would not be complete without them! Quadriceps muscle (quadriceps) is a group of muscles that stretch across the outside of the thigh.
Any person whose body enough toned, these muscles are quite clearly visible. For best leg workout routine for mass more consciously, let’s take a closer look at the structure of this muscle group. Quads are composed of hundreds of small muscle fibers that make up these major muscles:
The inner or medial thigh muscle is a flat, wide and thick teardrop muscle, located just above the knee, and occupies about one-third the length of the thigh.
The outer or lateral muscle – flat, wide and thick muscle, which is located on the outer part of the thigh, and the easiest to inflation of the legs during training.
The rectus femoris – the longest of the four heads of the quadriceps, located on the front of the thigh. The muscle tendon begins from the ilium and extends to the middle of the thigh, and then gradually narrowed, it becomes a powerful tendon.
If you want to pump up the legs, you have to work through them completely, without ignoring the shin.