One of the Best Pull Up Workout for Beginners at home.
Whatever you think about training with own weight, no one will deny that the pull – it’s cool. Who is not impressed Uneven tightening of Sylvester Stallone in “Rocky II»? Probably my favorite episode of the pull-ups – when the incredibly slim Linda Hamilton pulls on the legs of an inverted bed in the movie “Terminator 2”. You will grow your back muscles!
Always thought that the pull – a sign of physical perfection. This best pull up workout for beginners was carried out for the development of muscle and increase strength. There is plenty of evidence that the tightening carried out as far back as ancient times, athletes, fighters and ordinary people – all who wanted to be strong. It is impossible to establish the exact date of “invention” of pull-ups, but the researchers say human evolution that are pulling the most common movements of our ancestors, who have not experienced difficulties with movement through the trees as we do not have problems with walking. This simple movement – pulling up on a tree branch – and will help us to gain strength.
Despite the rich anatomical legacy, many trainees ignore the development of the back muscles. All halls of the world are similar to each other – all just make that swing the torso, arms and chest, and few pay due attention to the back. Probably, because the back muscles is difficult to see in the mirror. From childhood, men are taught to push and push and push – so you can show your superiority in any situation. We push and beat in a fight, defending himself; in difficult times, we are pushing ourselves to take decisive action; When necessary, we even psychologically, we press on people.
But the women, on the contrary, all pulled to her – children, friends, and others. Men are supposed to be more independent, pushing around them all and sundry.
Best pull up workout for beginners with weights.
If you pull-up more than 8-10 times in one go, you’d better resort to the technique of pulling up with weights. To do this, hang the belt extra weight,
Pull technique with weights: strengthening the extra weight on your belt (. see video), take the starting position – hands on the bar grip at shoulder width or slightly wider legs bent at the knees (not essential). On the exhale, the body start pulling up to the bar. Lifting follow to the intersection with the chin and then return to starting position.
Try to perform the pulling smoothly, do not make sudden movements, they reduce the effectiveness of the exercise.