Rear Shoulder Exercises with Weights

 

New Rear Shoulder Exercises with Weights in gym

Bench barbell with breast standing

Rear Shoulder Exercises with Weights

The purpose of the exercise – the development of the front beams deltoids.

Performance. This is a basic Rear Shoulder Exercises with Weights for the deltoid muscle, which also includes the work of many small muscles that act as stabilizers when lifting and holding the rod. For his performance with your feet shoulder-width apart, taking a stable position. Bending down, single movement lift the bar, putting it on his chest. When lifting bend your lower back. From a standing position with the barbell on his chest with one powerful thrust squeeze it up, without rejecting the case back. Slowly lower the bar to the chest.

Bench rod sitting before of the head

Rear Shoulder Exercises with Weights

The goal of exercise – training of front and side parts of the deltoid muscle.

Performance. This mode can be performed either standing or sitting. Lift the barbell above his head and drop it back on his shoulders, or remove from the rack, if you sit on the bench. Squeeze the barbell straight up and then lower it down, keeping control. Elbows while allot exercise as far as possible back. Forearm and the lowest point during the movement should be perpendicular to the floor.

Working muscles: deltoid and triceps.

Press dumbbells over your head

Rear Shoulder Exercises with Weights

The purpose of the Rear Shoulder Exercises with Weights – the development of secondary beams and front deltoids.

Performance. Feet shoulder width apart, feet slightly turned out. In each hand dumbbell weight – at the shoulders, elbows are lowered. Direct grip, palms facing away from you, and hands slightly wider than shoulder width. Breathe in, hold your breath and squeeze the dumbbells straight up. Raise them up to full extension of the arms, then exhale. The body during movement keep upright, looking straight up above him. At endpoint, arms and torso should be fully extended and your lower back is slightly caved. Then return the weight to the starting position and repeat the exercise as many times.

Working muscles: deltoid and triceps.

Lifting arms with dumbbells to the sides in a standing position

Rear Shoulder Exercises with Weights

The purpose of the exercise – the development of the external heads deltoids with a load on their back of the head.

Performance. Lift the dumbbells up through the side, turning slightly at the same wrist (imagine that pour water from a jug) to the rear of the dumbbell was higher than the front – it helps to connect the rear deltoid head. Lift the dumbbells just above the shoulder, then slowly lower them, resisting during the entire descent.

A very common mistake is body rocking back and forth, as well as swinging the dumbbells themselves, which partly replaces the work the deltoids, thereby reducing the effectiveness of the exercise. Such blunders to avoid.

In a standing position may want to use a little cheating. To avoid this, do the exercise sitting during the Rear Shoulder Exercises with Weights.

Working muscles: the average beam deltoid muscles.