The secret to gaining coveted cubes press is simple – a low percentage of body fat and sufficient thickness of the press (he did not seem to flat). Men as well as women, the diet – the most effective exercise for the abdominal muscles, otherwise they will not be visible under a layer of fat. Reduce the amount of fast carbohydrates and unhealthy fats. Reduce caloric intake – it will help get rid of excess fat. Men also need to pay attention to increase the thickness of the abdominal muscles.
The greatest effect can be achieved by changing the style of training – do exercises for the press in mnogopovtornom style with short rest, alternate such training exercises with additional weights (eg, block), longer rest between sets. Every time I exercise for each of the press – the lower, upper, oblique.
Do not waste too much time trying to find the most effective exercises for the press. Any basic exercise in classical bodybuilding program loads the muscle group is strong enough. Therefore, 2-3 exercises for the press in a week may be sufficient, provided that you honestly work off base – squats, bench press, deadlift.