To build up the back muscles use this TOP Back Workouts, include the training program thrust the upper and lower blocks wide and narrow grip. Once you make heavy basic exercises – deadlifts, Traction rod in the slope, pull-ups – you need to “finish off” the back insulating rods on the blocks.
Pull his head on the high block.
One of the best exercises for the latissimus. Traction unit for a head is more convenient in performance compared to the pull-ups, and the good that allows you to shift the angle of thrust in any direction, thereby cycling more diverse bundles of muscle.
The technique of the pull of a block in the TOP Back Workouts:
• attracting unit self – inhale, straighten your hands – exhale;
• the unit does not pull his hands, and the widest and trapeze – focus on the compression of the back muscles, reducing shovels, using only his hands as the rope;
• include the biceps and shoulders only after compression of the back muscles;
Always keep your back in a straight line, do not slouch or round your lower back.
• can sometimes be a little “wobble”, helping himself to pull the unit all over – but you are taking some of the load with the broadest and trapeze to reach TOP Back Workouts.