Do I have to do the exercises for hands on each Triceps Workout at Gym?
Or enough to train triceps and biceps once a week?
An effective and good Triceps Workout at Gym includes basic exercises – presses, deadlift, squat. Heavy presses and rods often sufficient for the growth of muscles in the arms and additional specialized (work through only one muscle) exercises may not be necessary. However, the program often make one or two exercises to train biceps in the day when train back, and one or two for workouts triceps in the day when doing chest. Believe me, if you do not boil the pot with the “base” is more than enough. Hands get the load on each training session, so we can safely assume that you are shaking your triceps every time you do a good Triceps Workout at Gym.
During a good Triceps Workout at Gym, aimed at fat loss and muscle drying is best done 12-15 repetitions in 3 sets for each exercise, so as not to lose intensity. Newcomers are also advised to do at least 12 reps with low weight weights to properly learn a technique, body mechanics memorized movements and could gradually increase the load without risk of injury. Start learning the exercises without weights or with the lungs dumbbells / blank stamp on each workout, try to do more repetitions (with proper technique!) Than the last about a good Triceps Workout at Gym. When you can easily do 15 repetitions of all, you need to increase the operating weight.
If you are working on the weight, the recommended number of repetitions – 6 to 8 sets of 3-5. You also need to do more basic exercises for your back with free weights.