Do you want to have big triceps? The key to building big triceps – is making sure, that you are targeting all three heads throughout your triceps routine. You also want to make sure, that you are performing the movements that require the most energy first.
This is beneficial for a few reasons.
1. You can focus on building more strength on these exercises.
2. You will “pre-exhaust” your triceps, so when you get to the exercises that require less weight, you can focus on form making them more effective in terms of breaking down muscle and building a stronger Mind-Muscle Connection (MMC).
Remember, without a strong MMC, you could be wasting some serious time in the gym.