Often the guys can find a thousand excuses to not exercise the leg muscles. It may take several years before coming awareness of how important to do Total Gym Leg Workout.
Firstly, fitness / bodybuilding need to develop a balanced and proportionate physique. Many guys are entirely focused on the elaboration of the upper body, since these muscles are often seen by all others. But this approach will eventually make you a laughingstock. After muscled chest, back and arms do not really fit with skinny and weak legs.
The second aspect concerns the force. Your feet – this is your foundation, responsible for support (and in all senses) of the upper body. Developing the strength of leg muscles, you greatly increase the overall body strength and stamina.
The third factor in favor of the need for training the feet. Muscles of the back and front of the thighs and buttocks are one of the major muscles in the human body. Doing Total Gym Leg Workout its exercise stimulates the production of testosterone. And believe me, it will have a huge impact on the overall effect of your fitness / bodybuilding.
The fourth factor is related to the acceleration of metabolism. Your resting metabolic rate is directly related to the percentage of lean body mass. The more muscle you have, the faster the metabolism (metabolism) at rest. This means that it will be easier to stay slim and relief. If you have difficulty losing weight, the legs a good workout can help solve this problem.
Below is offered to your attention Total Gym Leg Workout program which is suitable for both novice and experienced.
Number of sets and repetitions selected on the basis of your experience Occupation:
Newbie: 2 sets of 8-12 reps.
Also take note of the following recommendation:
If you want to get more muscle and get stronger, then aim at the low number of repetitions.
If you want to lose weight and tone muscles in the lead, then give preference to a higher number of repetitions.
Example training leg muscles for men:
5-10 min – workout on a stationary bike or treadmill.
Thrust on straight legs.
Leg press in the simulator.
Rise on your toes with a barbell sitting.
Bending of feet in the simulator.
Leg extension in the simulator.
Side lunges with a barbell.
Rise on your toes while standing with a barbell.
5 min – hitch and stretching.