Diets

Do you note that bacteria are not as bad as we think they are? There are good ones and there are also bad ones. Most times, when we talk about them, we refer to the bad ones. In this piece, we’re going to be giving both of them equal attention with regards to how they…

The world is becoming more and more enlightened about the importance of eating healthy foods. These days, many people are on a journey to lose weight, gain some muscles, or just to maintain their current weight. They employ a bunch of strategies to achieve this. The strategy you choose for your fitness lifestyle depends on…

There are a number of things you can do to lose weight, but when it comes to extreme cases, you may have to take extreme measures. One of such extreme measures is undergoing surgical treatment for obesity known as gastric banding, lap banding, or bariatric surgery. This procedure is so interesting that Dr Nowzaradan, a…

While on a weight losing spree, people are also going on a diet comprising mainly bananas – the banana diet. The regimen is quite strict with the food you have, and there have been a lot of rave reviews that it allows you to lose a lot of weight very fast. So, it’s mainly bananas…

All of us can’t help but think of the kind of diet that our ancestors used to follow. Our primitive humanoid counterparts used to live only on fruits, raw meat and seeds that they found in the forest. This made them healthy and strong ready to hunt and fight. Does that mean we have to…