The power networks you have to perform eight repetitions per set. It would seem that everything is simple. Grab a heavy barbell and do pull till you drop! No, it’s much more complicated. After all, you have sets in your best back workout for mass. If the very first turn of extremely severe, the number of repetitions will be set to decrease by Seto.
How else, if each new Seth comes fatigue? As a result, in the last set, you will hardly 5-6 repetitions. This will not do! The final set is supposed to be the most intense! This vomiting core power record, which shakes to the core mechanism of the gene in muscle cells!
Measure the intensity is easy to calculate on the calculator. It is sufficient to multiply the number of working weight udavshihsya repetitions. It turns out that your most important set, in which you came quite a few reps, contrary to logic, turned carelessly. Actually main thing is your concentration on every exercise. Great question is what is the best back workout for mass?
And now listen, as it should happen in the best back workout for mass and strength. Select a complication with which you will be able to make a “failure” of 10-12 repetitions. With the weight and begin the struggle for power. But! Each set only do 8 reps.
Moreover, completing the final set, you have to stop for repetition to “failure”!
The same rule applies to the pumping. Although you are coming 15 repetitions, working weight shall be such that with it you came out 18-20 repetitions before “refusal”. Then do the exercise in the same manner: in each set, observe the specified 15 repetitions and no “failure” in the final exercise of every best back workout routine for mass!
Why the “refusal” under the ban? Because transcendental tension tightly blocks the genes!