Looking to get a six-pack? Daisy Keech has the perfect workout for you! This ab workout is insanely effective and only takes 10 minutes to complete. Follow these exercises closely, and you will be seeing results in no time!
What Is the Daisy Keech Ab Workout?
Daisy Keech is a popular women’s fitness coach with over 500,000 followers on Instagram. She is known for her amazing transformation pictures and inspiring posts about self-love and body confidence.
The Daisy Keech ab workout is a series of four exercises that target the abdominal muscles. This workout is designed to be done in ten minutes or less, making it perfect for busy people who don’t have a lot of time to devote to exercise.
This routine is perfect for those who are short on time but still want to get in a good workout. It can be done anywhere, whether you’re at home or at the gym. And best of all, it doesn’t require any equipment – all you need is your body weight.
If you are looking for results, then this workout is for you. However, it should be noted that results will take time and dedication. You cannot expect to see results overnight – it takes hard work and consistency. But if you stick with it, then you will eventually see the results you desire.
How to Do the Workout?
The main focus of this workout is to do exercises for 1 minute each without rest. But if you are just starting and then with no rest is too difficult, take a 20-30 second break in between each exercise. Let’s look at each exercise closer and discover how to make them properly.
1. Basic crunches
This is the most common and well-known ab exercise. To do a crunch, lie down on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground, then lower them back down.
2. Bicycle kicks
This exercise is a great way to target your obliques – the muscles on the sides of your abdomen. To do this move, lie on your back with both knees bent and your feet off the floor. Place your hands behind your head and lift your shoulders off the ground. Bring one knee in towards your chest while straightening the other leg out. Then switch legs, bringing the other knee in and straightening the first leg out.
3. Jack knives
This is another exercise that targets the obliques. To do this move, lie on your back with both legs straight and your arms extended overhead. Use your abs to lift your torso and legs off the ground, then bring them towards each other so that your fingertips touch. Return to the starting position and repeat.
4. Russian twists
This exercise is great for toning the entire abdominal region. To do this move, sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and place your hands behind your head. Twist your torso to the right, then to the left.
5. Toe taps
This exercise is a great way to target the lower abs. To do this move, lie on your back with both legs straight and your arms extended overhead. Use your abs to lift your torso off the ground and reach for your toes. Tap them, then lower yourself back down.
6. Bicycle Crunches
To do this move, lie on your back with both knees bent and your feet off the floor. Place your hands behind your head and lift your shoulders off the ground. Bring one knee in towards your chest while straightening the other leg out. Then switch legs, bringing the other knee in and straightening the first leg out. As you do this, twist your torso from side to side.
7. Scissor kicks
To do this move, lie on your back with both legs straight and your arms extended overhead. Use your abs to lift your torso off the ground and reach for your toes. As you do this, kick one leg out straight, then switch legs and kick the other leg out.
8. Reverse crunches
To do this move, lie on your back with both knees bent and your feet off the floor. Place your hands behind your head and lift your shoulders off the ground. Bring one knee in towards your chest while straightening the other leg out. Then switch legs, bringing the other knee in and straightening the first leg out. As you do this, twist your torso from side to side.
9. Butterfly kicks
To do this move, lie on your back with both legs bent and your feet off the floor. Place your hands behind your head and lift your shoulders off the ground. Bring one knee in towards your chest while straightening the other leg out. Then switch legs, bringing the other knee in and straightening the first leg out. As you do this, twist your torso from side to side.
Conclusion
These are just a few of the exercises that you can do as part of the Daisy Keech Ab Workout. Remember, the key is to focus on quality over quantity. Do each exercise slowly and with control, and don’t be afraid to push yourself. The more effort you put in, the better results you will see! So what are you waiting for? Get started today and see how quickly you can achieve a six-pack!