Abs

The world is so fast-paced these days that many of us rarely have time to do what really matters, like taking care of our body through proper exercising. If this is you, then we have some good news for you. Do you know that you can spend as little as 10 minutes a day to…

Twisting-bike. Classic curling efficiency, but rather complex exercise. He pumped both longitudinal and obliques. So it’s good exercise to start 4 min abs workout for men and women. I would like to warn those who have decided not to read the description, thinking that will focus on the well-known from school “bicycle”. It is a…

Welcome to our Athlean-XX for Women Quickies Series. Today we bring you an awesome 8 min ab workouts for women at home that’ll help you get a flat stomach in no time. This workout is made up of 4 of the best abs exercises in a circuit that you can easily do at home or…

So we give a few of the most effective 13 min ripped abs workout for the girls. They must perform on the floor. If you are uncomfortable, use a yoga mat or fitness. In no case do not exercise on a bed or sofa: you are unlikely to pump up the press, but will gain…