Celebrity Workouts Archives

Daisy Keech’s Ab Workout: Insanely Effective Exercises to Get a Six-Pack

Looking to get a six-pack? Daisy Keech has the perfect workout for you! This ab workout is insanely effective and only takes 10 minutes to complete. Follow these exercises closely, and you will be seeing results in no time! What Is the Daisy Keech Ab Workout? Daisy Keech is a popular women’s fitness coach with…

Chest and Tricep Workout for Men by Jeff Seid

Bodybuilding – is primarily build muscle mass and decreased body fat. Chest and tricep workout for men by Jeff Seid on the growth of the mass will be different from those used to increase strength and endurance. A set of exercises, the number of sets and reps, rest between sets – all you need to…

Rear Shoulder Workout by Jeff Seid

Have you seen this rear shoulder workout by Jeff Seid? Bench presses from the head – an exercise for the development of the shoulders, which loads the deltoid muscle: medium beam with an emphasis on the front and upper part of the trapezius muscles, triceps and serratus anterior muscle. Technique of Exercises for Rear Shoulder…

Shoulder Workout at Home by Mike Chang

It is shoulder workout at home by Mike Chang for your strong body. A set of exercises to develop the muscles of the shoulder girdle. This complex is for those who want to increase muscle mass and strength of muscles of the shoulder girdle, but some exercise in the complex have a universal character, as…

Shoulder Workouts with Dumbbells by Jeff Seid

Front head shoulder workouts with dumbbells: These best shoulder workout with dumbbells by Jeff Seid allow you to selectively pump the front beam, but also the load falls on average. If you want to increase in the volume of the front beam, use in training exercises 1-2, you can change them periodically, to prevent the…