Celebrity Workouts Archives - Page 2 of 5

Upper Chest Workout by Rob Riches

You here to open the secret of upper chest workout by Rob Riches! There are many ambiguous information regarding the proper training of the pectoral muscles, but science and sports medicine does not stand still, and now already have reliable data on breast proper training. To stimulate the growth pectoral muscle, is not required to…

Best Tricep Workout with Victor Martinez

Strong arm muscles would not want. All best tricep workout with Victor Martinez as the biceps, triceps and get serious burden. Yes, and “natural” athlete clothing can be distinguished from the average man often only biceps. It is for this reason that many newbies (and pro athletes) in the first place want to pump arms…

Arnold Tricep Workout – Tips from Schwarzenegger

Arnold tricep workout – hands extension at an angle. Inventory: a bench, dumbbells. The main muscles: triceps, rear deltoid. Additional muscles: latissimus dorsi Stabilizing muscles: The torso: abdominal muscles, erector spinae muscles, lower back. The shoulder joints: The rear part of the deltoid, rotator cuff muscles, shoulder and latissimus dorsi. Shoulders: serratus anterior muscle, rhomboid…

Biceps Workout with Ronnie Coleman

Beautiful hands with bulky muscles have long been considered a symbol of strength, and for the first time getting to the gym, most men tend to inflate it biceps. But sometimes get results is not easy, so you need good biceps workout. One of the best is biceps workout with Ronnie Coleman. Many men think…

Good Gym Exercises for Back with Calum Von Moger’s

In drawing up the training program of good gym exercises for back with Calum Von Moger’s, it is important to balance the exercise of all motion vectors, this approach will help achieve a harmonious development of the muscles. This ensures not only a correct development of all major muscle groups, but also the prevention of…