Celebrity Workouts

arnold tricep workout arnold tricep workout

Arnold tricep workout – hands extension at an angle. Inventory: a bench, dumbbells. The main muscles: triceps, rear deltoid. Additional muscles: latissimus dorsi Stabilizing muscles: The torso: abdominal muscles, erector spinae muscles, lower back. The shoulder joints: The rear part of the deltoid, rotator cuff muscles, shoulder and latissimus dorsi. Shoulders: serratus anterior muscle, rhomboid…

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