Celebrity Workouts

This is the great ab workouts at the gym with Brendan Meyers! Twisting on a bench with a downward slope. Involved muscles: study of the upper part of the press. Technique: for this exercise will require an incline bench. Lie back on the bench, bend your knees and move your feet under stress. Hands under…

The abs region is composed of four muscle groups. For each of them there are best ab workouts lvl 1 with Denise Austin to do. Transverse abs muscle lies inside, keeping your internal organs. The internal obliques run diagonally from the pelvis to the sternum, and the external obliques lie above them, helping you to…