Arms

Muscles of the upper limb are divided into the shoulder muscles and the muscles of the forearm; in turn, the shoulder muscles are divided into front and rear groups. The front group includes shoulder, rostral-shoulder and biceps; in the back – triceps and elbow.
In total, the muscles of arms are more than two dozen different muscles, including the small carpal. At the same time in terms of bodybuilding and increasing muscle the main thing is the biceps, triceps, deltoids and forearm muscles.
Really effective arm workouts include basic arm exercises – Bench, becomes squat. Heavy presses and rods often sufficient for the growth of muscles in the arms and additional specialized (work through only one muscle) exercises may not be necessary. However, the program often make one or two exercises to train biceps in the day when the swing back, and one or two for training the triceps in the day when doing chest. Believe me, if you do not boil the pot with the “base” is more than enough. Arms get the load on each arm workout, so we can safely assume that you are shaking your biceps every time you come to the gym.