Abs

Please you: a beautiful and cherished the press blocks are at all. They are just hidden under a layer of belly fat. Deal with it helps proper nutrition and simple but very effective complex of ab workouts for women at home. If your goal – a thin waist and flat stomach, first of all think…

Practice shows that daily rock press is not just useless, but harmful. Abdominal muscles, like other muscles, you need to recover, which will take at least 48 hours. Therefore, we consider the training program for girls, calculated 2-3 sessions per week with alternating set of ripped abs workout for women and men. The first set…

At all times, women and girls tend to look most attractive. Anything goes: makeup, nice clothes, diet, exercise (for example medicine ball ab workout for women), in which you can pump up the press as a girl at home, and make a figure slender and muscled belly and flat. As you know, the muscles in…

Classic twist is good exercise to start 10 min intense lower abs workouts – the position of lying on the floor, legs bent at the knees, hands behind his head. The upper part of the body is lifted by 20-30 centimeters from the floor, in such a situation freezes for 3 seconds. Make 2 sets…

Quite often, in order to “remove the stomach,” “sides” and to achieve a thin waist in the home, the girls begin to do endless abdominal exercises and heavy twirl the hoop, leaving bruises on the body. Also popular are the cling film wraps and massages. However, you can’t see the result of abs workout before…