In fresh article about best dumbbell bicep exercises you will learn how to improve your own training routine for arms. Use more isolation exercises, leaving 30-50% of basic exercises. Use isolation exercises to lagging muscle groups.
Go in for a split training. The best is a three-day split. This allows the maximum work out individual muscle groups at the same time, the total load of one training remains the same. Split training leaves muscles more time to recover, which is very important for the experienced athlete.
- The principle of “priority” in best dumbbell bicep exercises for mass.
The weakest part of the body begin to train the first in each session until your energy is at its highest level. For example, if the weak shoulder muscles, you must first perform bench presses barbell or dumbbells over your head, thrust his chin and breeding Hand in hand, and only then proceed to training other muscle groups. In this way you will achieve the maximum intensity of the workout muscles of the shoulder girdle, giving priority to these exercises.
- Recovery after best bicep exercises for mass with dumbbells.
In the high-intensity training conditions are very important recovery takes. Many scientists agree that it takes at least 3 days, after which muscle growth begins to fully restore muscle. While on the split-training with such a frequency that the rest period had a muscle group at least 5-7 days. If you ignore this advice, then, obviously, will soon come a training plateau and then overtraining.
At the end of all, I would like to add that a professional athlete should always go for the experiment to find the most suitable method for yourself or principle. In bodybuilding much controversy not because no one knows anything but because each athlete is different. For one, it gives a positive result, and for the other will not work in the best case.
Only you can determine if you or that system during the experiment: introduce something new, and for 1-3 months, evaluate the results. Important in bodybuilding is evaluation of the results, or simply impossible to determine efficiency. Take careful measurements of fat folds, limb diameter, waist, chest, and so forth 2-4 times a month, weigh at least 1 time per week.