Best Pre Workout Meals

best pre workout meals

All of us want that chiselled body that we dream about. We mentally prepare our body and mind to the following workout sessions. We prepare for the high intensity running, higher jumps, faster spinning, etc. All mental work but we do nothing for our physical preparation. We always forget to fuel ourselves before the routine workout sessions that we have planned out for ourselves. Food is the major source of energy and lets us to workout with full fervour.

In this article, you will find some best pre workout meals that are sure to offer the boost that you need for healthy workout sessions.

Ideal Meals to Have Before Workout

Every natural food item that we consume has something good to give to us. But, what are some of those that have to be eaten before your drill? Let’s find out.

1. Oats

The next time you get out of your home for some shopping, don’t forget to add oats to your shopping cart! This is filled with fiber that is processed slowly and ultimately releasing carbohydrates. This slow reaction makes it an ideal choice for us to add it to the best pre workout meal. The slow reaction gives you enough energy for you to workout.

In addition, it offers you vitamin B even! This is required to convert the carbohydrates in your body to that lightning energy that you need. When you are wondering which oats to buy, we suggest you to go for the best in class – Irish oats.

2. Bananas

When you eat one banana before your session, it gives you all the energy you require to sustain the intensity. For this reason, it has been considered the natural power bar. They mainly contribute to your potassium and carbohydrates needs. This means, your nerve and muscles will get the support they need.

3. Dry Fruits

There is no doubt how healthy dry fruits are for a human. Recently, it has been proved to be the best food item to be had before the intense workout. It is filled with the most needed nutrient that is necessary to keep you energized – carbohydrates that too a digestible type! You can have dried pineapple, figs, apricots, berries, etc.

4. Grilled Chicken, Broccoli, and Sweet Potato

If you want to build those chiselled muscles, then this combo is the best. At first glance, this may look too much, more like a heavy meal, but trust us, this is a much needed one for building those bulky muscles. You can rest assured knowing that this will work for you really well as most of the athletes use this meal.

5. Fruit and Greek Yogurt

We all know that fruits never stop to amaze us with the nutritive value that cannot be competed with. It is so full of carbs that are required to keep you running on that treadmill. Adding Greek yogurt, with its protein and sodium content, will only give the right punch that you need. Protein will help you keep your muscles healthy during intense activities while the carbs will break down giving you the strength you need.

Some Foods For Specific Needs

All the workouts we do don’t aim at one goal. Some may be concentrating more on building muscles while others may be doing the intense activities to reduce excess weight. Here are some foods that go well for specific needs.

When you are searching for the best pre workout meals for muscle gain, you have come to the right place. Here are some foods you can use for this purpose.

  • Whey protein isolate
  • Egg whites
  • Long-grain white rice or brown rice Fruit like strawberries, oranges or apples
  • Wheat pasta
  • Oatmeal
  • Chicken or turkey

When you are looking for the best pre workout meals bodybuilding, one must aim at being lean as well. Targeting lean proteins and carbs will help you have the energy and muscle protect you need plus the nutrients you need to build those muscles.

Eating best pre workout meal bodybuilding will not only help you in staying fit but also build your dream body but you must not forget one most important thing – eating at the right time and right amount.

Sometimes, we turn to workout to lose those extra weights that we have gained that won’t budge on just diet. In that case, you have to turn to those exercise routine that will simply melt all those gained weight. But, before you get down to business, make sure you have the best pre workout meal for weight loss.

  • Half cup of oatmeal along with raisins or your favorite dried fruit
  • If you are a fan of rice, eat half a cup
  • You can even have pasta instead of the above
  • Banana along with butter and nuts, preferably almonds
  • Hummus and crackers
  • Or simply a fruit


Nothing beats a bone cracking and sweaty workout session. It will help you lose those stubborn pounds, build those sexy muscles and what not! But before getting down to business, one must always energize themselves first.

For that, you have to eat well at the right time before your session. Take advantage of the above information and chalk out a routine that best suits your needs.