20 Min of Aerobic Exercise at Home – Truth

20 Min of Aerobic Exercise at Home

Contraindications for 20 min of aerobic exercise at home are: diseases related to the cardiovascular system of minimum must be exercise in diseases such as bradycardia, tachycardia, arrhythmia, hypotension, hypertension.

In diseases associated with the gastrointestinal tract exercises power kinds of fitness is also not recommended or should be minimal. In this case, it depends on the type of the disease and the doctor’s verdict. Especially contraindicated load duodenal ulcers and stomach in remission. It is not recommended to do aerobic cardio exercises at home to those who suffer from specific forms of gastritis (hypertrophic, lymphocytic, autoimmune, granulomatous, eosinophilic). In diseases that are in the acute stage, bile ducts, gallbladder, small and large intestine, pancreas.

Individuals suffering from varicose veins, fitness contraindicated. Strength good aerobic exercises to do at home are not allowed to people who have an increased fragility of bones, those with bone demineralization system. Fitness strenuous contraindicated in those who have certain diseases related to the musculoskeletal system. With a variety of lesions and lesions of the muscles, tendons, muscle cramps during 20 min of aerobic exercise at home is also limited. They are not recommended for fractures and bone damage.