The most important muscles that are involved in the formation of the back – back workout gym. They start in the rear area of the armpits and descend down to the waist. It latissimus give back strong tapered look, visually increasing the width of the shoulders and narrowing the waist.
Therefore, any athlete, bodybuilding, trying to make great efforts to develop them. Back muscle workout at gym is a real salvation for those who have naturally narrow shoulders, well developed lats can solve this problem.
Here is some good examples how to do back workout at gym.
- Thrust rod in the slope.
This is good lower back workout gym. It is best to carry out, resting his head in a soft cradle to prevent cheating. It is believed that if the barbell above his chest, then more increasing the upper regions of the broadest if the abdomen, the lower, those that are closer to the waist.
- Thrust dumbbell with one hand while standing in the slope.
A good exercise for the development of the latissimus. When properly performed, it gives the maximum load around dlinniku muscle – stretching complete and powerful contraction. It is best to start this exercise with a weaker hand.
Perform the required number of repetitions for it, and then do the same for a strong hand. So you will ensure a more harmonious development in back gym workouts. Due to the above reception, it is possible to achieve the same of both hands.