When referred to the torso, everyone is thinking about breast muscles, strong arms and broad shoulders. Although these muscles pushing certainly important, compared with the muscles of the upper back – pulling muscle – the muscle just such skinny. The biggest body muscles – latissimus dorsi – originates from the armpits and covering the bottom corner of the blade drops down, forming a “wing”. For complex of this muscles good workout will be pull ups for back and health.
Most of the back muscles – trapeze, rear deltoids, rhomboids muscles, the muscles round – work in traction exercises, but virtually all work is done by the latissimus dorsi. These muscles are not only large, but also amazingly responsive – as if their cells are programmed to grow when stimulated.
What are pull ups good for back ? Look at today’s bodybuilders – their most impressive muscles are not on the feet or hands, and on the back, many of these guys latissimus dorsi look almost like wings. Even ardent bodybuilders, which is incredibly hard to add the amount of your chest, find that after working back broadest muscle of the chest is greater than before our eyes. As if these muscles – a powerful tool, used by our ancestors, are dormant, but ready at any moment to grow as if by magic.
Unfortunately, modern back training programs include exercises is not safe with a barbell and weights, which increase the load on the lower back and spine, and this in turn leads to damage and stress. All the fault may have a wide variety of simulators – from horizontal and vertical linkages to the seating blocks.
Why are they so popular? Because the exercises at the gym is much easier to carry! You can sit or even lie down and play a little weight here and there. Trainers facilitate exercises – no benefit from them, until such time as in the course of steroids do not go. And the guys on steroids do not become stronger simply spreads in all directions, and they become like a ridiculous pile of muscles.
Forget about all the exercises that you do in the room – they do not need. If you really want to know what do pull ups good for back you have to listen next. The fastest and most importantly, safe way to develop your back – this modest tightening. This is a basic exercise for the back, because the very nature of the mechanism laid a pull-up in the human body, and all you have to do – just “wake” it.
In today’s world it is not so many situations where you can use the pull ups, but we can not abandon such a rich genetic heritage. All traction muscles involved in the work when pulling – worked out every muscle, and after a very short time, your shoulders become strong, and your fingers – strong as steel.
Pull ups for wide back and health build muscle, strengthen the fingers and hands, even if you are not doing any special exercises. Rotator cuff gets its share of the payload. Moreover, tightening strengthen abs and thighs – they get isometric exercise, because in real life you have to hang rarely raised himself from the ground. Beginners press aches even more than back muscles.