Have you or anyone you know ever tried a liquid-only diet plan before? It is great for people looking to detoxify their bodies and lose some pounds. The lemonade diet recipe is one of such plans, and for as long as we can remember, it has gathered mostly positive reviews from people that tried it, even celebrities.
It was first recognized in the mid-nineties, designed by Stanley Burroughs with the original intention of treating ulcer. It became popular again in 2004 after Peter Glickman wrote about it in his book. This time, it captured people’s interest as a quick fix to overweight.
What Does the Lemonade Diet Recipe Entail?
Lemonade diet recipes, also known as maple syrup diet recipes, claim to flush the body of impurities and toxins that are dangerous to our health. It spans for a period of 10 days or more where you’re expected to follow a strict guideline on what to eat and when to eat them.
Talking about what to eat, you are only allowed to take drinks like lemonade, salt water, and herbal tea in the first 10 days; no solid or semi-solid foods. This is the period you’re the toxins in your body are flushed out and your system takes a real rest from working to process things that you’d normally put in your body. After this time, you’ll surely lose some weight.
Direction of How to Do the Maple Syrup Diet
Granted, the level of effort you have to put in to make this work is really on the high side, which is why the lemonade diet recipes were broken down into 3 different phases, namely – the ease-in phase, the lemonade diet, and the ease-out phase.
The ease-in phase:
This is not necessarily a requirement, especially if you’re used to this method of weight loss. But if you’re trying it out for the first time, you should start with this phase as a way of preparing your body system for the main thing. It takes 3 days to complete this phase.
- Day 1: living foods, such as vegetables and whole grains
- Day 2: soup broths and fruit and vegetable juices
- Day 3: orange juice
The lemonade phase:
At this point, your body and your mind are better prepared to undergo the main component of the lemonade diet detox recipe. This lasts as long as 3 days or more, depending on how long you want it to be.
At this level, you’re expected to consume lemonade drinks whenever you’re hungry. For specification purposes, you should take it 6 times at least and 12 times at most.
- 2 tbsp. of organic lemon juice that must be freshly squeezed
- 2 tbsp. of organic grade B maple syrup (not imitation maple syrup, as it contains additives)
- 1/10 tsp. of ground cayenne pepper
- 10 oz. of filtered water
- A nightly herbal laxative or early morning salt water
The ease-out phase:
This is the last phase expected to get your body back to a point where your system can perform its normal functions without revolting at first. It is a reverse of the first stage and it lasts for 3 days too.
- Day 1: orange juice
- Day 2: soup broths and fruit and vegetable juices
- Day 3: living foods
It is important to consult a medical doctor before going on this plan for the sake of your health. This requires a high level of effort, which not everyone can afford.
Recipes for a Lemonade Diet
Here is a lemonade cleansing diet recipe which takes about 7 minutes or less to prepare. Make sure it is in line with your doctor’s recommendations before going ahead with it.
Ingredients:
- 2 tbsp lemon juice (approx ½ lemon)
- 2 tbsp organic maple syrup
- 1/10 tsp cayenne pepper, or to taste
- 8 oz water, medium-hot (spring or purified)
Instructions:
- Measure 2 tablespoons of fresh lemon juice into your large cup.
- Add 2 tablespoons of maple syrup to the cup.
- Add 1/10 teaspoon of cayenne pepper to the cup (or more to taste).
- Mix and drink immediately.
- Drink 6-12 glasses a day. Plus plain water all day long.