You probably ate a lot of sweets when you were little, and you enjoyed them. Now that you are grown, it is no longer advisable for you to eat them the way you use to owing to the fact that they contain a lot of sugar which is not healthy for you in excess. This great-tasting soluble carbs are not just found in candies and chocolate bars, but also in a lot of other foods that we eat. Eating a lot of these types of foods can result in
- Obesity
- A spike in your glucose level
- Tooth decay
- Heart disease
- Diabetes
- Accelerated aging
- Chromium deficiency
- Immune system misfunction
- Mental imbalance
- Stress
And a host of other health issues. To avoid this, a low sugar diet is the way to go. This simply means cutting out as much sugar as possible from your meals in order to avoid risking your health in the ways mentioned above.
Healthy Foods with Low Sugar Contents
If you have, maybe diabetes or heart disease, then you have no other options but to eat foods that can help to improve your health condition. Aside from taking prescribed drugs, you should start a low sugar diet plan, your doctor must have mentioned that. You have to be picky about what you eat to make sure you’re not worsening your condition. Here are some great options that can help you stay healthy while countering your sugar level.
- Fruits excluding pineapples, melons, and any other fruit with a low GI score
- Oats
- Coldwater fish
- Legumes
- Nuts whose GI scores are 55 or less
- Garlic
- Whole wheat
- Sweet potatoes
- Legumes
- Yams
- Yogurt
- Vegetables whose GI scores are 55 or less
These are low sugar diet foods that are known to promote good health and help alleviate the drastic effects and deterioration of a lot of health complications. Like was mentioned earlier, do not take just any fruits, nuts, or vegetables that come your way. They must have a GI score of 55 or less. As healthy as they may be, they are likely to ruin your diet plan and cause you more health complications.
Losing Weight with the Low Sugar Diet
You cannot properly understand this nutritional plan (or any other one for that matter) without knowing how it relates to carbohydrates. Cutting down on carbs can help you lose some weight, and one of the best ways to do that is by going on a low sugar low carb diet.
This meal plan entails that you eat less carbohydrates and a lot of fats. This is highly controversial because eating a lot of fat is not healthy for the body either. But in the absence of carbs – which is the body’s main source of energy – the body makes do with any other energy form to function effectively.
Note that low carb low sugar diet is great for anyone who is pursuing a healthier lifestyle and wish to lose some weight in the process. But if you have some health conditions like diabetes and high blood pressure, then you need to consult your doctor to help you prepare and adapt to the new menu. This also goes for pregnant women and breastfeeding mothers.
Cutting out Carbs Completely
The whole idea is to eat fewer carbs than you use to; the fewer you eat it, the more effects it has on your weight and sugar level. Seeing as this is the case, can one cut off carbs completely from their meal?
The truth is, you can cut out carbohydrates completely, but you have to make sure you eat enough fats and protein to cover up for that. You still need to count the number of calories you eat per day to make sure you do not exceed what is expected of you. Before you consider cutting out carbs completely, start with a low sugar diet menu with few carbs and then gradually reduce them till there is none left.