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Medicine Ball Ab Workout for Women

Medicine Ball Abs Workout for Women Abs Obliques Medicine Ball Abs Workout for Women Abs Obliques

At all times, women and girls tend to look most attractive. Anything goes: makeup, nice clothes, diet, exercise (for example medicine ball ab workout for women), in which you can pump up the press as a girl at home, and make a figure slender and muscled belly and flat. As you know, the muscles in…

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10 Min Intense Lower Abs Workouts

10 Min Intense Lower Abs Workouts 10 Min Intense Lower Abs Workouts

Classic twist is good exercise to start 10 min intense lower abs workouts – the position of lying on the floor, legs bent at the knees, hands behind his head. The upper part of the body is lifted by 20-30 centimeters from the floor, in such a situation freezes for 3 seconds. Make 2 sets…

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10 Min Home Abs Workout Before and After

10 Min Home Abs Workout Before and After 10 Min Home Abs Workout Before and After

Quite often, in order to “remove the stomach,” “sides” and to achieve a thin waist in the home, the girls begin to do endless abdominal exercises and heavy twirl the hoop, leaving bruises on the body. Also popular are the cling film wraps and massages. However, you can’t see the result of abs workout before…

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John Maers

Workoutme.com is a private blog by John Maers, who loves sharing his knowledge about a wide range of medical topics, such as exercise, fitness and health tech. A man with a passion for learning, John Maers also introduces his readers to the health life. The blog does not aim to be an online encyclopedia, but merely a valuable resource based on his experiences.

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