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10 Min Intense Lower Abs Workouts

10 Min Intense Lower Abs Workouts 10 Min Intense Lower Abs Workouts

Classic twist is good exercise to start 10 min intense lower abs workouts – the position of lying on the floor, legs bent at the knees, hands behind his head. The upper part of the body is lifted by 20-30 centimeters from the floor, in such a situation freezes for 3 seconds. Make 2 sets…

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10 Min Home Abs Workout Before and After

10 Min Home Abs Workout Before and After 10 Min Home Abs Workout Before and After

Quite often, in order to “remove the stomach,” “sides” and to achieve a thin waist in the home, the girls begin to do endless abdominal exercises and heavy twirl the hoop, leaving bruises on the body. Also popular are the cling film wraps and massages. However, you can’t see the result of abs workout before…

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John Maers

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