Already, you know that workout does some magic to your body system, don’t you? There is no gainsaying that one of the ways of keeping yourself fighting fit is by working out from time to time. As a matter of fact, it should be incorporated in your daily activities. If you love to have an athlete’s body, you can build your body by working out regularly. One of the ways that you can do that is through powerlifting workout.
Do you wish to have a good career as a boxer, wrestler or powerlifter? If yes, you must include powerlifting workouts to your weekly routines. Does that sound strange to you? Well, powerlifting workout routine is the most important fray you need to become a professional. The good thing is, we will show you how to achieve that in this article. So, while you relax over a glass of juice, you should continue reading this piece.
Grasping the Powerlifting Workout Concept
Basically, powerlifting workout is a physical exercise that involves lifting of weight (barbells) as a way of developing one’s muscular system. It entails lifting weights in three major ways: Squat, bench press and deadlift. These weights are usually very heavy barbells, and the athlete will have to lift the wheeled load by passing through certain stages.
This sport requires lots of strength as the load is extremely heavy. To succeed in this sport, you must continuously practice as practice helps you get better. It has a simple rule known as SAID, which determines how your body should move when you are lifting the load. To meet this requirement, you must keep in mind that it is dictated by programming.
Indeed, it is the true test of body strength. On top of that, powerlifting should not be confused with weight-lighting as the two sports differ. The most significant difference is that none of the positions of powerlifting require the lifter to take the load vertically above their heads.
Also, the lifters use lower rep range to gather enough momentum for lifting the load. In this game, as you would expect, the load may vary. However, a typical barbell can weigh between 600 – 800 lbs.
Drafting a Training Program
If you wish to stand out here, the first step is to develop your powerlifting workout program, which is just a training timetable. Just like the way regular people eat every day, these routines will serve as your training guide, helping you improve on the sport.
To become good at the sport, it’s advisable that you start the exercise with three day split in a gymnastic facility. In your powerlifting workout programs, do well to include General Physical Preparedness (GPP). A good example of GPP is sled dragging. For those beginners who may not understand the term, sledding simply means pulling your sled around for about 3 times in a week-long training schedule.
However, if you think that three times is not enough, please feel free to make it an all-round, week-long activity. But then, we don’t advise that you drag sled for a distance of 200 feet and the go ahead to rest for another repetition.
Training the Right Way
To make the most from your regular exercises, the best bet is to do straight dragging for about six minutes using not-too-heavy weight. Remember that you are just getting started; you are not competing with anyone yet. Repeat the process for another six minutes, but this time, you will have to try out another style. You could try front raise drag, pull-through, and a couple of others.
As you get better, you will have to take up more challenges. No doubt, you just have to adjust your powerlifting workout plan to align with the current reality: You are becoming better, remember? Wondering what you should consider in this latest schedule? Fair enough, we will walk you through them. You should do more workouts, and we recommend up to six times with GPP inculcated as part of your regular exercise.
While this may be a bit demanding, the aim is to help you get better as you advance in the sport. At this point, you will realize that sled dragging has made your workload more tasking. It is important to note that your workout should not exceed an hour and a half. That is just good enough for you.
Wrapping up, we strongly believe that you now know the rudiments of powerlifting, don’t you? More importantly, don’t make the mistake of confusing the sport with weightlifting. Also, just like every other sporting activity, instructors’ timetables vary.
So, you should keep that in mind. Do you enjoy powerlifting bench workout? Well, it doesn’t really matter the particular style that you fancy. However, what matters is that all the powerlifters stand to derive the same benefits.
For instance, it will definitely burn your fat and develop your muscle. What’s more, if you are consistent with the sport, it will strengthen your skeleton. Indeed, when you strengthen your skeletal muscle, you will realize that you can do difficult tasks, which many people may consider impossible.
Lastly, this sport can take you places! Yes, you read that right! To enjoy all these benefits, you may contact a professional trainer to help you develop effective powerlifting workouts routines. Therefore, you should give it a try today.