Shoulder

Do not forget the rear beam of the deltoid muscle when you do your own exercises for the shoulder muscles at gym. Imagine a cannon ball that does not have a third. That something like this would look like your delta, if you do not pay enough attention to their rear beam. It is possible…

In this article we will speak about the best dumbbell shoulder exercises. Main tips to this type of training: Use the same weight in every workout. When you can do in the latter approach more times than you do now – add a bit of weight. Train 2 minutes Scheme 6 weeks. Then rest a…