There are a large number of most effective tricep workouts, but they are not all equally effective. Here is a list of the best exercises that give the best results in increasing triceps.
- Bench press narrow grip.
One of the best basic exercises triceps, which is convenient to implement, does not require sophisticated simulators. Bench incidentally includes the work the pectoral muscles, harmoniously developing as the shoulders and chest. Bench press on an incline bench allows you to selectively develop the back or front part of the muscle, depending on the angle. Bench press is recommended to include in the training program for triceps workout for both beginners and professionals
- French presses.
Another best exercise for the triceps unparalleled, along with the bench press, is working on all three muscle heads. The French press is recommended to include both professionals and beginners in their training program. There are different versions of the French regime, but they all have about the same impact on the efficiency and the same portion of muscle that classic French press.
- Dips.
Good basic exercise triceps, the purpose of this exercise is to increase the triceps, especially the lower parts. Tech Dips quite simple. To increase efficiency, you can use weights. Mike Mentzer said this exercise one of the best for the triceps. Another advantage of exercise – is the availability of, boards are often installed on the school stadium in the yard, parks and other places, so perform dips can be without gym workouts.
- Pushups
Push-ups are a very important advantage: it is possible to engage without any additional ammunition or equipment at home. Push-ups from the floor is actually the opposite bench. During pushups further engage the back muscles, press, legs.
Therefore, exercise can be used as a warm-up. Insufficient load is a negative side of push-ups, but the additional load can be created with a partner or a backpack with a load in most effective tricep workout.