Workout Me

Workout of the Day

As the air gets more polluted and the increased pressure at work, more and more people are turning to the gyms. Some of the people prefer to stay at home and do their workouts. The internet makes it easy for them to browse through videos of such workout sessions and do it themselves. One such…

10 Min Ab Workout

The world is so fast-paced these days that many of us rarely have time to do what really matters, like taking care of our body through proper exercising. If this is you, then we have some good news for you. Do you know that you can spend as little as 10 minutes a day to…

Fat Burning Belly Workouts

All of us are busy with our daily activities. Most of us have a desk job with very little activity every day. While some of us still find the time to exercise; there are a lot of others who do not do the basic activity every day. Then all of a sudden, we find that…

Arm Workout Routine

The Darwin’s theories so beautifully says that the fittest organism can survive over all other weaker organisms. Likewise, every man and woman must always strive to stay fit in this highly competitive world. To do that, you need to have strong arms to handle every challenge thrown at you. And how do you achieve this?…

Shoulder and Back Workout

All of us working very hard throughout the week. We also need to ensure that our body is running smoothly and without any hiccups. Also, we have to ensure that our body remains fit and fine. We need to exercise every day. It is also what the doctor had ordered. The upper part of your…