How long does it take to get in cardio shape? Just 30 minutes of exercise per day, three times weekly, and you might have a totally ripped body in no more than six weeks. If you wish to get fit, you must be prepared to spend the difficult work for six days weekly. In case…Read More How Long Does It Take to Get in Cardio Shape?
Improving muscle mass can be a challenge. Some say that one’s body type can be genetic and that some can have an inborn skinny body type. However, with a proper meal plan and a muscle builder workout plan, this genetic challenge can still be overcome for one to have a bulked-up body he or she…Read More Muscle Builder Workout Plan
Nowadays, quite a good number of fitness enthusiasts hit the with pre-workout supplements. The demand for and the usage of these supplements has witnessed a growing curve. However, for the information of these gym lovers, it’s more important to know whether, is pre workout bad for you? Let’s take our time to understand pre workouts.…Read More Is Pre Workout Bad for You?
The world is becoming more and more enlightened about the importance of eating healthy foods. These days, many people are on a journey to lose weight, gain some muscles, or just to maintain their current weight. They employ a bunch of strategies to achieve this. The strategy you choose for your fitness lifestyle depends on…Read More Pescatarian Diets
There are a number of things you can do to lose weight, but when it comes to extreme cases, you may have to take extreme measures. One of such extreme measures is undergoing surgical treatment for obesity known as gastric banding, lap banding, or bariatric surgery. This procedure is so interesting that Dr Nowzaradan, a…Read More Lap Band Diet