Workout Me

Bicep Workouts for Women

It is not uncommon to see guys work on their arms so as to develop the muscles around that region. Guess what, the ladies are also developing interests in building their biceps too. In other words, it is no longer a guy’s thing. Well, exercise is popularly known as bicep curls. You may probably be…

Diet for Men

It is not always that women have to lose weight. Obesity also affects men, and the doctor may request us to lose weight too. We must know that the calorie intake of men and women are not the same. The diet must be balanced to ensure the proper nutrients are absorbed in the body. There…

Powerlifting Workout

Already, you know that workout does some magic to your body system, don’t you? There is no gainsaying that one of the ways of keeping yourself fighting fit is by working out from time to time. As a matter of fact, it should be incorporated in your daily activities. If you love to have an…

Upper Body Workout for Men

Nothing is sexier than having the strong and well chiselled upper body of a man! Girls swoon over it like nothing else can. There are so many exercises that you can induce into your day-to-day life to get that dreamy upper figure. Here is a list of some upper body circuit workout for men that…

Leptin Diets

Perhaps before now, you were wondering: What is leptin diet? Fair enough, what comes to your mind when you hear the word, Leptin diets? Of course, it should be food. What else can it possibly be? But then, there is more to it. You probably haven’t heard of it before, have you? Well, for those…