Diets

It is not always that women have to lose weight. Obesity also affects men, and the doctor may request us to lose weight too. We must know that the calorie intake of men and women are not the same. The diet must be balanced to ensure the proper nutrients are absorbed in the body. There…

Perhaps before now, you were wondering: What is leptin diet? Fair enough, what comes to your mind when you hear the word, Leptin diets? Of course, it should be food. What else can it possibly be? But then, there is more to it. You probably haven’t heard of it before, have you? Well, for those…

The mentioned plan is designed to preserve the ingestion of calories. It is done so as to not exceed the limit of 1800 per day. Now, what is the benefit of it? Well, this ensures weight loss and helps the diabetic to control their sugar level. This further alleviates the chances of any heart disease.…

Have you or anyone you know ever tried a liquid-only diet plan before? It is great for people looking to detoxify their bodies and lose some pounds. The lemonade diet recipe is one of such plans, and for as long as we can remember, it has gathered mostly positive reviews from people that tried it,…

With the way the world is going today, processed foods seem to have come to stay. Despite their adverse effects on our health, there is little or nothing anyone can do about it. But you can do something about what you put into your body as food to guarantee your good health. There are different…