Workout Me

10 Min of Aerobic Exercise Routine

One of the areas of mass physical culture with an adjustable load is 10 min of aerobic exercise routine. Developed a variety of programs that connect the elements of exercise, dance and music. Dancing aerobic exercise routine. In this form of aerobics, various techniques of modern dance. It is a combination of training for harmonious…

20 Min of Aerobic Exercise at Home – Truth

Contraindications for 20 min of aerobic exercise at home are: diseases related to the cardiovascular system of minimum must be exercise in diseases such as bradycardia, tachycardia, arrhythmia, hypotension, hypertension. In diseases associated with the gastrointestinal tract exercises power kinds of fitness is also not recommended or should be minimal. In this case, it depends…

30 Min of Aerobic Endurance Training Exercises

30 min of aerobic endurance training exercises – great workout for the cardiovascular system, but if you deal with it properly, can lead to overload: the waist injury, thighs, calves, ankles and feet; sprains, tendonitis, stress fractures. Using the weighting at the ankles, dumbbells or steps may increase the likelihood of injury. Fitness industry, understanding…

4 Min Abs Workout for Men and Women

Twisting-bike. Classic curling efficiency, but rather complex exercise. He pumped both longitudinal and obliques. So it’s good exercise to start 4 min abs workout for men and women. I would like to warn those who have decided not to read the description, thinking that will focus on the well-known from school “bicycle”. It is a…

8 Min Ab Workouts for Women at Home

Welcome to our Athlean-XX for Women Quickies Series. Today we bring you an awesome 8 min ab workouts for women at home that’ll help you get a flat stomach in no time. This workout is made up of 4 of the best abs exercises in a circuit that you can easily do at home or…